I shot this Basic Pole Sit Tutorial last year and finally got around to releasing it. Let me know if you find it helpful and what other tutorials you would like to see.
Our newest tutorial on the Layback is now available. Check it out next time you are practicing at home. If you find this tutorial useful, please like and subscribe to our channel.
Please comment on what other moves or info you would like to see in future tutorials. Thank You.
After 9 years of teaching pole dancing I've seen how critical women can be of their own bodies, myself included. If you've gone through huge weight fluctuations I think it can be even harder. I'll use myself as an example. For a very long time I weighed 135lbs, when I started working full time at a desk job and got married that moved up to 155lbs. While I wanted to lose some weight I didn't focus on it because I was trying to get pregnant and dieting can make it harder to get pregnant. I weighed in at 147lbs when I got pregnant and made it all the way up to 194lbs the day I went into labor. Several months after having my daughter I was hovering around 178lbs. A side note here, breast feeding did not magically make the weight drop here like many claim. About a year after having my daughter I was down to 135lbs. I didn't diet, in fact I made brownies so often that I had the recipe memorized. After some health issues that doctors were never able to figure out. My weight crept up over the next 5 years to 159lbs, and today I have slowly whittled it back to 155lbs. Over the last 10 years my weight has fluctuated up and down almost 60 pounds (25 if ignoring pregnancy). That's a lot and it is hard because clothes fit and then they don't, you don't want to buy new ones because you don't plan to stay this size. I get it! (Wow! This is getting way more personal than I was expecting when I started writing.)
How do I cope? Honestly, I rarely think about it. It is not worth my mental time and energy to waste it worrying about a few pounds. I am still at a perfectly normal weight for my height and could never be classified as having been overweight or obese. (If you are at a weight that is or likely will cause health problems please consult a qualified practitioner for help.)
So what's the point here? The point is people come in many shapes and sizes, which may change over time. AND you can still be a pole dancer. Don't let a negative body perception stop you from doing pole. We're all at class to improve our pole dancing, and perhaps you have other motivations as well, but no one is there to judge your body.
I know this blog post just came out of nowhere and it rambled a bit, but I was online looking at clothes and shoes and came across this site www.mybodygallery.com/ where real people can post pics of themselves, and where people can search and see what people of various heights, weights, and ages look like. I think is is important to see that 2 people can both be 5'8" tall, weigh 150lbs and have very different body shapes.
Don't be ashamed of your size, age, or any other number, AND definitely do not let any of those numbers stop you from pole dancing or any other activity you want to pursue. As I write this I am 5'9", 155 lbs, 36 years old and wearing size 10 jeans. BAM!!!
I've been working hard to build Aerial Bliss' following on multiple platforms. We have our website (now with blog), Instagram, Twitter, Pinterest and YouTube. Admittedly I am horrible about posting on Instagram and Twitter, and the Pinterest account is brand new. I have been working on our YouTube channel for a while though. You can check it out at https://www.youtube.com/channel/UCiDXcX1PjViOi8RgO_SlRrQ? I mainly post pole dancing tutorials on our YouTube page because I want students to be able to review when they are working on their pole at home, and to help people who do not have access to a pole studio for whatever reason.
Back on August 8th my channel had 8 subscribers and a Social Blade grade of D+. I got those subscribers by putting out decent tutorials and sharing them on Facebook, and occasionally other outlets. My channel's low numbers were a bit disappointing based on how much work I put into it. I made myself a goal to get to 100 subscribers within the next 6 months. Why 100? It is a nice round number and more importantly when I reach 100 subscribers I can request a nice neat custom URL instead of the long gibberish I have now. I turned to Facebook and pitifully begged my students and friends to subscribe. Using this tactic I made it to 33 subscribers and a Social Blade rank of C-. Woohoo!!! I was moving up. For fun last week I made a short 30 second twerking video. I shared it on Instagram and got some positive feedback. A few days later I thought, what the heck, and uploaded it to the YouTube channel.
What happened? Well, in the two days since I uploaded the video I have gotten 18 additional subscribers. I am currently at 58 subscribers and have move up to a C grade on Social Blade. In just 2 days that tiny twerking video has gotten over 500 views and I wasn't even promoting it. All this just proves the old saying "sex sells".